Family Consumer Sciences
Cooking Matters with Diabetes
Learn how to identify and prepare healthy food options, how to use healthy eating and physical activity to maintain blood sugar levels, and participate in hands-on food preparation. This five-week series of classes will be held in two locations. Class schedule is as follows:
- Rocky Ford: Mondays, March 23, 30 & April 6, 13 & 20, 2015
For more information call 719-254-7608.
What Color is Your Food?
Eat a rainbow of fruits and vegetables for better health
Gisele Jefferson, Extension Agent, Washington County
It’s been said we eat with our eyes before we take our first bite. A plate filled with colorful fruits and vegetables makes us more hungry and eager to eat. Research tells us eating a variety of fruits and vegetables help keep our hearts, minds and bodies healthy. Read more... en Español...
Canning Tomatoes and Tomato Products
Tomatoes are the most widely home canned product in the United States. They also are one of the most commonly spoiled home-canned products. Canning processes recommended as a result of USDA research on safe home-canning procedures for tomatoes and tomatoes products are available on Colorado State University Extension fact sheet No. 9.341.
Home Food Preservation
Ready to try your hand at preserving the bounty from your home garden or area Farmer's Market? Here are some short videos that may be of interest.
- Boiling Water Canning
- Food Acid Content
- Pressure Canning Equipment
- Pressure Canning Process
- Putting Lids on Jars
- Testing for Seals
- Water Bath Canning Equipment
- What Canning Does
Videos can be viewed using a free download of Real Player..
Food Protection Manager Certification Training
This one-day training with certification exam meets the requirement for individuals wanting to produce and sell home-based food products in accordance with the Colorado Cottage Food Act, as well as retail food managers seeking advanced food safety certification. Participants must achieve a passing exam score of 75% or higher to receive a certificate, valid for 5 years. For more information contact the Otero County Extension office at 719-254-7608,
More information for the Cottage Food Producer and a copy of the Colorado Cottage Food Act can be found on the Colorado Department of Public Health and Environment website: http://www.cdphe.state.co.us/cp/index.html.
Physical activity plays a key role
in a healthy lifestyle.
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